Are you happy? If you are happy in one area of your life, but not others, where does that put you. Should we strive for happiness in all area's of our life, or is that asking a bit too much. Have I set my bar for happiness too high? Should I really just be content, or is it ok to know that part of you isn't quite "there".
What is happiness to you? I'm guessing that if I asked you what happiness was I would get all sorts of answers:
Charlie Brown told us that it's "finding a pencil", "two kinds of ice cream", "climbing a tree"
The Dalia Lama states that Happiness is a state of mind- well, that makes it individualistic, that's for sure.
I doubt that happiness is having all the money in the world, I know people who are poorer than many of us can imagine, yet their outsides shout "I am happy"...but who knows what their insides shout. And the old saying goes that money CAN'T buy us happiness, or in other words "Mo' money, Mo' Problems".
As you can see, I have been thinking a lot about happiness, and mostly why I am "not". I have a wonderful new husband who I love and adore and who loves and adores me. I have several great friends and am not often "lonely". I have a job that pays well, for a wonderful company. In this day and age, I don't have a lot to complain about. But should we be happy by default? Should we happy because the world tells us we should?
I have always had these grandiose dreams of what I am going to become, what I am destined to become and the truth is...my job is just not that exciting....It that really just adulthood setting in? I'm not going to be a writer/sewer/designer....I didn't go to school for any of these things, so i don't know what i thought it would be that way. I am starting to learn that I really don't like people all that much (I don't mean YOU of course), but gee whiz, people are hard to manage...especially when I have such high expectations of myself and those around me. As Bing Crosby so elegantly put it, if you put someone on a white horse "they are bound to fall off once in a while", and my knights on white horses fall off alot...as do I. and when I fall off, that's when I really get lost.
So, are you sick of hearing me wallow...because I certainly am...and the way I see it, no one can fix this but me. So, 2012 is the year of self help. I just purchased "The Happiness Project" and I can't wait to start helping myself be the happy person I used to be.
Wednesday, December 28, 2011
Sunday, May 15, 2011
"I am a money management genious"
This is what I was yelling on Friday as I was taking some web based e-learning training titled "finance for non-finance professionals". Scott backed away from me for fear of lightening striking me down dead. But it was true. I got all the answers right on the course regarding managing money. The points the course was making regarding cash flow, money in and out, etc. were very, well, basic.
You shouldn't spend more money than you have. If you find yourself in a cash crunch because your invoices are not being paid timely, or because of unexpected emergencies, you need to prioritize what monies are going out, ensuring that what needs to get paid (any fixed expenses- rent, phone, salaries, etc) are getting paid. If you see this being a regular occurance where your money out is always more than your money in...well, Houston...we have a problem. More drastic measures need to be taken, whether that is across the board cuts, or getting more income.
So yes, on paper money management is easy. However, this is probably one of my biggest flaws as a human. I do really good for a couple of months (Jan/Feb/March---I did AMAZING). April....I sucked! and when I am stressing about financial issues you know what I do? Shop...because of course, shopping cures everything. I bought 4 new pairs of shoes in April, 3 new shirts from Victoria's Secret, I bought new throw pillows for the coach, new curtains for the living room, new fabric to make purses, not to mention a trip to Kansas City. (oh- and the fact that I owe the dang government a million and a half dollars :().
So, now I have found myself cooking up "get rich quick" ideas. Here are some of the ideas I've come up with this week:
1. Sell stuff on ebay. I have a billion books that are collecting dust on my shelf, I have stacks and stacks of DVD's that I never do anything with. I have clothes that no longer fit- this time in a good way!
2. Sell things on Etsy....I mean, everyone is doing it. I just made a super cute purse...do you think I could make purses and sell them on Etsy? I mean I do have all this extra time where I am not doing anything;)
3. I could actually be better at watching my spending...but what fun is that.
Do any of you have any "get rich quick" schemes?
You shouldn't spend more money than you have. If you find yourself in a cash crunch because your invoices are not being paid timely, or because of unexpected emergencies, you need to prioritize what monies are going out, ensuring that what needs to get paid (any fixed expenses- rent, phone, salaries, etc) are getting paid. If you see this being a regular occurance where your money out is always more than your money in...well, Houston...we have a problem. More drastic measures need to be taken, whether that is across the board cuts, or getting more income.
So yes, on paper money management is easy. However, this is probably one of my biggest flaws as a human. I do really good for a couple of months (Jan/Feb/March---I did AMAZING). April....I sucked! and when I am stressing about financial issues you know what I do? Shop...because of course, shopping cures everything. I bought 4 new pairs of shoes in April, 3 new shirts from Victoria's Secret, I bought new throw pillows for the coach, new curtains for the living room, new fabric to make purses, not to mention a trip to Kansas City. (oh- and the fact that I owe the dang government a million and a half dollars :().
So, now I have found myself cooking up "get rich quick" ideas. Here are some of the ideas I've come up with this week:
1. Sell stuff on ebay. I have a billion books that are collecting dust on my shelf, I have stacks and stacks of DVD's that I never do anything with. I have clothes that no longer fit- this time in a good way!
2. Sell things on Etsy....I mean, everyone is doing it. I just made a super cute purse...do you think I could make purses and sell them on Etsy? I mean I do have all this extra time where I am not doing anything;)
3. I could actually be better at watching my spending...but what fun is that.
Do any of you have any "get rich quick" schemes?
Tuesday, March 1, 2011
Oscar Fever
For the first time in...I don't know...ever, I felt REALLY prepared to watch the Oscar's this year. I saw 7 of the 10 best picture award winners, was able to fill our a pretty confident ballot, and have been waiting to give my reviews of movies as I see them.
The weekend before the Oscar's, some friends and I decided that we want to try and go see movies. After a "double feature" on Sunday, I was able to knock out The Fighter and The Black Swan.
The Fighter: Christian Bale....amazing. The second I saw him on screen I thought...."what the heck is this guy on". Christian was phenomenal in playing the drug addicted, fame seeking older brother of Micky Ward (Marky Mark). He was believable, you shivered with him as he went through withdraw in jail, you hated him at at times for being so pompous, and your heart broke as you saw the reaction on his face when he realized that the documentary was really about. I thought it was a great movie. I was confident and Christian would win for best Support Actor....It was well deserved!
The Black Swan: Holy CRAP! That was a mind twister. That mother...OMG...I would have not been surprised if she was the person attacked at the end. Natalie Portman was fantastic as always, Mila Kunas was great....I "almost" forgot her as the dim-witted Jackie from "That 70's Show". Natalie's portrayal of a ballet dancer who just got the role of a lifetime in Swan Lake. She is learning how to play the "black swan" the darker, more sinister twin sister of the white swan. The role gets to her. Seeing the world through Natalie's eyes, she starts to see people as her enemies, as her roadblocks and as watches her fame slip away.
I guess the "first" Oscar movie I saw was "Inception". I think it was unfortunate for inception to come out when it did (last summer). It was sooo long ago, I remember it being really well done. I remember thinking "what the heck" when I walked out of there, I remember all the hype, talking about it at work, and recommending it to friends. I remember saying I wanted to see it again so I could "figure it out"...but to be honest...I have forgotten a lot of the movie. I know its about dreams, but I think it lost a lot of it's hype in the 8 months it's been out.
The Kids are Alright: I rented this on Monday. I didn't have a whole lot of knowledge about what this movie was. I knew it was about a lesbian couple and their kids, and their kids finding their sperm donor dad. I did not know that I would see a lot of people naked. I thought Juliana Moore had a stronger role than Anette Bening, I just thought she really made a great impression. I thought it was a good movie...I don't know if I thought it was Oscar worthy, but good...(just don't watch it with your parents:))
The Kings Speech: Now, I am a bit jaded. I HEART HEART HEART Colin Firth. I love him, I think he is the cutest. I feel like he is the most wonderful man. He is a little bit like my prince charming. So, Colin had my vote for the moment he began stuttering. At the end of the movie, it was clear that he would have my vote even if he was another silly Brittish actor. The Kings Speech was wonderful. It was heartfelt. It was historic, timeless. I know it's getting a lot of slack. Many people think it shouldn't have gotten the Oscar. (Now, I am with the folks that I don't think it should have gotten best original screen play...in my opinion, a biography, or something based on historical events, isn't ORIGINAL....INCEPTION- now THAT's original.) I thought Helena Carter was amazing. It was so weird to see someone who generally plays a "whacadoo" play royalty. Amazing, Gripping movie...LOVE IT.
Toy Story 3- Andy's grown up. He no longer needs his toys, toys accidentely get donated. Woody Saves the Day! It's your typical Disney/Pixar Movie. It was cute, it was clever. It was well done. I cried at the end...but it had some big time competitors. I'm glad it was there.
The Social Network (AKA- the facebook movie). Mark Z is a jerk face. I spent the majority of the movie thinking this. I spend 60% of the movie thinking I was going to disable my facebook account. I spend several moments of the movie thinking, this guy stole this idea, passed it off as his own and has allienated anyone and everyone who cared for him. I kind of despised Mark Z. Until the last 3 seconds of the movie. The last 3 seconds of the movie they showed a little "after line"....afterlines are my favorite parts of movies....when they tell you what happens after the movie ends....generally only happens in bio-pics or some sort of historical movie....(I also think afterlines are my term...don't google it, you wont find it). The line said "Mark Zuckerburg is the youngest billionaire" and I thought, what a lonely life. How lonely is it to know you have lost and ruined all of your friendships, you created something to get into a club and a life of inclusivity, and what you really did was alienate yourself even further. To never know if someone likes you as a person, and not because you "invented" facebook. For a quick second, I felt sorry for him....and then I remember how he did it all to himself. I still have my facebook account....for now.
So all in all, I did a good job seeing these movies this year. I will try to make it all 10 next year!
The weekend before the Oscar's, some friends and I decided that we want to try and go see movies. After a "double feature" on Sunday, I was able to knock out The Fighter and The Black Swan.
The Fighter: Christian Bale....amazing. The second I saw him on screen I thought...."what the heck is this guy on". Christian was phenomenal in playing the drug addicted, fame seeking older brother of Micky Ward (Marky Mark). He was believable, you shivered with him as he went through withdraw in jail, you hated him at at times for being so pompous, and your heart broke as you saw the reaction on his face when he realized that the documentary was really about. I thought it was a great movie. I was confident and Christian would win for best Support Actor....It was well deserved!
The Black Swan: Holy CRAP! That was a mind twister. That mother...OMG...I would have not been surprised if she was the person attacked at the end. Natalie Portman was fantastic as always, Mila Kunas was great....I "almost" forgot her as the dim-witted Jackie from "That 70's Show". Natalie's portrayal of a ballet dancer who just got the role of a lifetime in Swan Lake. She is learning how to play the "black swan" the darker, more sinister twin sister of the white swan. The role gets to her. Seeing the world through Natalie's eyes, she starts to see people as her enemies, as her roadblocks and as watches her fame slip away.
I guess the "first" Oscar movie I saw was "Inception". I think it was unfortunate for inception to come out when it did (last summer). It was sooo long ago, I remember it being really well done. I remember thinking "what the heck" when I walked out of there, I remember all the hype, talking about it at work, and recommending it to friends. I remember saying I wanted to see it again so I could "figure it out"...but to be honest...I have forgotten a lot of the movie. I know its about dreams, but I think it lost a lot of it's hype in the 8 months it's been out.
The Kids are Alright: I rented this on Monday. I didn't have a whole lot of knowledge about what this movie was. I knew it was about a lesbian couple and their kids, and their kids finding their sperm donor dad. I did not know that I would see a lot of people naked. I thought Juliana Moore had a stronger role than Anette Bening, I just thought she really made a great impression. I thought it was a good movie...I don't know if I thought it was Oscar worthy, but good...(just don't watch it with your parents:))
The Kings Speech: Now, I am a bit jaded. I HEART HEART HEART Colin Firth. I love him, I think he is the cutest. I feel like he is the most wonderful man. He is a little bit like my prince charming. So, Colin had my vote for the moment he began stuttering. At the end of the movie, it was clear that he would have my vote even if he was another silly Brittish actor. The Kings Speech was wonderful. It was heartfelt. It was historic, timeless. I know it's getting a lot of slack. Many people think it shouldn't have gotten the Oscar. (Now, I am with the folks that I don't think it should have gotten best original screen play...in my opinion, a biography, or something based on historical events, isn't ORIGINAL....INCEPTION- now THAT's original.) I thought Helena Carter was amazing. It was so weird to see someone who generally plays a "whacadoo" play royalty. Amazing, Gripping movie...LOVE IT.
Toy Story 3- Andy's grown up. He no longer needs his toys, toys accidentely get donated. Woody Saves the Day! It's your typical Disney/Pixar Movie. It was cute, it was clever. It was well done. I cried at the end...but it had some big time competitors. I'm glad it was there.
The Social Network (AKA- the facebook movie). Mark Z is a jerk face. I spent the majority of the movie thinking this. I spend 60% of the movie thinking I was going to disable my facebook account. I spend several moments of the movie thinking, this guy stole this idea, passed it off as his own and has allienated anyone and everyone who cared for him. I kind of despised Mark Z. Until the last 3 seconds of the movie. The last 3 seconds of the movie they showed a little "after line"....afterlines are my favorite parts of movies....when they tell you what happens after the movie ends....generally only happens in bio-pics or some sort of historical movie....(I also think afterlines are my term...don't google it, you wont find it). The line said "Mark Zuckerburg is the youngest billionaire" and I thought, what a lonely life. How lonely is it to know you have lost and ruined all of your friendships, you created something to get into a club and a life of inclusivity, and what you really did was alienate yourself even further. To never know if someone likes you as a person, and not because you "invented" facebook. For a quick second, I felt sorry for him....and then I remember how he did it all to himself. I still have my facebook account....for now.
So all in all, I did a good job seeing these movies this year. I will try to make it all 10 next year!
Tuesday, December 28, 2010
New Blog
Hello-
I invite you to join my as a begin a new year with a new blog
http://4mo4wo20lbs.blogspot.com/
This blog will highlight my journey to lose 20 lbs in 4 months, using 4 different workout methods.
I invite you to join my as a begin a new year with a new blog
http://4mo4wo20lbs.blogspot.com/
This blog will highlight my journey to lose 20 lbs in 4 months, using 4 different workout methods.
Monday, November 29, 2010
Harvest Time- How I have missed thee
When I lived in my old neighborhood (Lincoln Square- a whopping mile and a half from where I live now), there was this great little mexican grocery store that I loved called "Harvest Time". Harvest time had great food, great produce aisle and even greater prices.
Today I had the day off, and I needed to go to the grocery store to get us taken care of for the week.
Here are the things I purchased:
1lb green grapes
1 pinapple (whole)
4 granny smith apples
bunch of green onions
3 jalapano peppers
3 sorriano peppers
2 onions
Jiffy Creamy peanut butter
3.4 lbs chicken breast
1/2 lb boars head black forest ham
1/2 lb munster cheese
salsa
chicken stock
2 cans chick peas
2 cans cannellini beans
2 cans pizza sauce
1 can tomato paste
1 can black olives
bunch of cilantro
lime juice (the kind in the lime)
chicken bouline cubes
beef bouline cubes
Grand Total...
wait for it...
$41.30
steals of the day
1/2 boars head deli meet- $2.62
1/2 lb munster cheese (from the DELI)- $1.36
3.68 lb boneless chicken breast= $4.77
And that, ladies and genetleman is why I love Harvest Time.
If you live in chicago, I highly recommend checking it out. They have the most amazing guacamole in the city. Its fabulous!
Harvest Time Grocery Story
Lawrence and Rockwell
Chicago, IL
Today I had the day off, and I needed to go to the grocery store to get us taken care of for the week.
Here are the things I purchased:
1lb green grapes
1 pinapple (whole)
4 granny smith apples
bunch of green onions
3 jalapano peppers
3 sorriano peppers
2 onions
Jiffy Creamy peanut butter
3.4 lbs chicken breast
1/2 lb boars head black forest ham
1/2 lb munster cheese
salsa
chicken stock
2 cans chick peas
2 cans cannellini beans
2 cans pizza sauce
1 can tomato paste
1 can black olives
bunch of cilantro
lime juice (the kind in the lime)
chicken bouline cubes
beef bouline cubes
Grand Total...
wait for it...
$41.30
steals of the day
1/2 boars head deli meet- $2.62
1/2 lb munster cheese (from the DELI)- $1.36
3.68 lb boneless chicken breast= $4.77
And that, ladies and genetleman is why I love Harvest Time.
If you live in chicago, I highly recommend checking it out. They have the most amazing guacamole in the city. Its fabulous!
Harvest Time Grocery Story
Lawrence and Rockwell
Chicago, IL
Monday, November 22, 2010
Bend it like Bikram
Bikram Yoga is a set standard 26 poses of yoga done in a room heated at 105 degrees. In other words...Hot Yoga.
Last week I stumbled upon a groupon for 20 sessions for $40 (it's quite a steal...one session at the yoga place I go to is $18)...of course they get you in for cheap and then you fall in love and it's hard to leave:(
Anyways, since it is such a unique experience, I thought I would share my reactions and thoughts and I go through these 20 sessions.
Session 1: Saturday November 20th 9:45 am- 11:15am
I arrived at the yoga studio (Bikram Yoga Andersonville http://www.bikramyogaandersonville.com/ )approx. 20 minutes before class. In gearing up for the class they tell you not to eat or drink anything 2 hours before class - you want to make sure your food is completely digested. I did a GREAT job Friday night of drinking water. i had soooo much water--- but then I followed that with a ginormous bowl of popcorn...perhaps not the greatest idea.
Anyways, I got a good night sleep Friday and woke up excited (and a bit nervous) Saturday morning. Scott dropped me off as he had to do some work.
As I entered the studio, the two ladies at the entry way were extreamly welcoming. I filled out some basic forms and they told me the goal of the first class is to stay in the room. they reminded me it is about 105 degrees in there. If I felt natious, I was to sit on my mat and take a sip of water. No need to fear...i would get there.
I went to the locker room to take off my outer layer (they recommend wearing shorts and a sports bra) and grabbed my yoga mat and my towel and headed in to the warm oven of the studio.
WWHHHHAAAAMMMMMM---- it hit me like a ton of bricks. Not the heat but the SMELL. A friend of mine compared it to a bunch of hippies...I dont know how to describe it...but it was strong.
After a few minutes in there of some deep breathing exercizes, the smell waifed away and I was able to concentrate on my practice of yoga.
There are 26 poses of yoga, each done twice (once right after the other). Two of the poses are breathing exercizes. Helping to clean the body of toxins.
Day one I did have to sit down for the second set of several of the standing stretches...but was able to complete the ones on the ground....or at least attempt them. I consider that a success.
I have never been so releaved to walk out the door and get into cold air in my life...only to realize it wasnt that cold :(
now, I know its not polite to stare....but some of these people in this class are freaking amazing. I am not sure my body will ever bend that way...I doubt I will ever be able to even lock my standing leg on many of the one legged poses (Im not very good at balance). But even yesterday (my second day) I was able to complete more poses, push myself further and actual complete the camel pose....
I plan on going on Wednesday (as the office closes at 3) prior to the Thanksgiving extravaganza....
Ill keep you updated on my love/hate relationship with Bikram.
Last week I stumbled upon a groupon for 20 sessions for $40 (it's quite a steal...one session at the yoga place I go to is $18)...of course they get you in for cheap and then you fall in love and it's hard to leave:(
Anyways, since it is such a unique experience, I thought I would share my reactions and thoughts and I go through these 20 sessions.
Session 1: Saturday November 20th 9:45 am- 11:15am
I arrived at the yoga studio (Bikram Yoga Andersonville http://www.bikramyogaandersonville.com/ )approx. 20 minutes before class. In gearing up for the class they tell you not to eat or drink anything 2 hours before class - you want to make sure your food is completely digested. I did a GREAT job Friday night of drinking water. i had soooo much water--- but then I followed that with a ginormous bowl of popcorn...perhaps not the greatest idea.
Anyways, I got a good night sleep Friday and woke up excited (and a bit nervous) Saturday morning. Scott dropped me off as he had to do some work.
As I entered the studio, the two ladies at the entry way were extreamly welcoming. I filled out some basic forms and they told me the goal of the first class is to stay in the room. they reminded me it is about 105 degrees in there. If I felt natious, I was to sit on my mat and take a sip of water. No need to fear...i would get there.
I went to the locker room to take off my outer layer (they recommend wearing shorts and a sports bra) and grabbed my yoga mat and my towel and headed in to the warm oven of the studio.
WWHHHHAAAAMMMMMM---- it hit me like a ton of bricks. Not the heat but the SMELL. A friend of mine compared it to a bunch of hippies...I dont know how to describe it...but it was strong.
After a few minutes in there of some deep breathing exercizes, the smell waifed away and I was able to concentrate on my practice of yoga.
There are 26 poses of yoga, each done twice (once right after the other). Two of the poses are breathing exercizes. Helping to clean the body of toxins.
Day one I did have to sit down for the second set of several of the standing stretches...but was able to complete the ones on the ground....or at least attempt them. I consider that a success.
I have never been so releaved to walk out the door and get into cold air in my life...only to realize it wasnt that cold :(
now, I know its not polite to stare....but some of these people in this class are freaking amazing. I am not sure my body will ever bend that way...I doubt I will ever be able to even lock my standing leg on many of the one legged poses (Im not very good at balance). But even yesterday (my second day) I was able to complete more poses, push myself further and actual complete the camel pose....
I plan on going on Wednesday (as the office closes at 3) prior to the Thanksgiving extravaganza....
Ill keep you updated on my love/hate relationship with Bikram.
Sunday, November 21, 2010
Weight a minute....
I've been very lucky this far in my life. I haven't really ever had to worry about my weight. I was able to eat what I wanted, work out when I wanted and not really worry about gaining anything. Evidently, my body has changed. Now that I look back on it, I guess I really started gaining the weight about the time I moved to Chicago. Slowly but surely, the LBS have become OMG's.
They are sneaky little suckers, those extra pounds. First they just come one at a time...and then they start to double. First it's just 5 and you'r like ahhhh--- its 5 extra pounds, no big deal..then it's 10 and your buying new pants...but when it becomes 20 there is something you need to start doing about it. You don't realize how it got this "out of control".
with an impending wedding (yeah)- I have to put a plan of action in place to jumpstart this process (great timing right ...the week before thanksgiving)
(keep in mind 3,500 calories=1 lb)
1. Reduce alcohol consumption- those glassses of wine a day---that's 300 calories of emptyness- no longer acceptable (7 days a week*300= 2,100 calories a week)
2. Simmer down the "stress eating"- now that things have settled down at work- it is the best time to start reducing this bad habit I have somehow picked up along the way.
3. Bikram Yoga- Bikram Yoga is 90 minutes of yoga done in a room heated to 105 degrees. According to some very brief "research" done today, a session of yoga can burn up to 1000 calories for a person of my weight. I bought a groupon for Bikram Yoga- 20 sessions for $40. I have use my 20 sessions in the next three months. I will reserve a special blog for Birkram Yoga- I had my first experience yesterday---and what an experience it was). I need to hit the yoga studio at least 2 times a week...
4. Gym- I want to make sure to start up my cardio and weight training again. I have rejoined yet another gym (XSport) and it appears this may be more up my alley. There are three of them on my way home. I haven't quite figured out what I think about it yet, but so far things are going ok. If I can do a cardio class, and some weight training, I should be able to kick some pounds off there.
SMART Goals-
I have been in the professional world for too long. I can't create goals for myself that aren't SMART (Specific, Measurable, Achievable, Realistic and Timely).
1. I would like to lose 20 pounds by April 14th (my 30th BIRTHDAY). To hit this goal, I need to lose
5 lbs a month. Not too shabby! (I certainly put on pounds that quickly)
2. I would then like to lose another 10 for the wedding (9/4/2011)...so at that point it is continuing on my current path.
So...Im off to the races! Look for frequent updates on my challenges and successes! I am excited to share this journey with you!
They are sneaky little suckers, those extra pounds. First they just come one at a time...and then they start to double. First it's just 5 and you'r like ahhhh--- its 5 extra pounds, no big deal..then it's 10 and your buying new pants...but when it becomes 20 there is something you need to start doing about it. You don't realize how it got this "out of control".
with an impending wedding (yeah)- I have to put a plan of action in place to jumpstart this process (great timing right ...the week before thanksgiving)
(keep in mind 3,500 calories=1 lb)
1. Reduce alcohol consumption- those glassses of wine a day---that's 300 calories of emptyness- no longer acceptable (7 days a week*300= 2,100 calories a week)
2. Simmer down the "stress eating"- now that things have settled down at work- it is the best time to start reducing this bad habit I have somehow picked up along the way.
3. Bikram Yoga- Bikram Yoga is 90 minutes of yoga done in a room heated to 105 degrees. According to some very brief "research" done today, a session of yoga can burn up to 1000 calories for a person of my weight. I bought a groupon for Bikram Yoga- 20 sessions for $40. I have use my 20 sessions in the next three months. I will reserve a special blog for Birkram Yoga- I had my first experience yesterday---and what an experience it was). I need to hit the yoga studio at least 2 times a week...
4. Gym- I want to make sure to start up my cardio and weight training again. I have rejoined yet another gym (XSport) and it appears this may be more up my alley. There are three of them on my way home. I haven't quite figured out what I think about it yet, but so far things are going ok. If I can do a cardio class, and some weight training, I should be able to kick some pounds off there.
SMART Goals-
I have been in the professional world for too long. I can't create goals for myself that aren't SMART (Specific, Measurable, Achievable, Realistic and Timely).
1. I would like to lose 20 pounds by April 14th (my 30th BIRTHDAY). To hit this goal, I need to lose
5 lbs a month. Not too shabby! (I certainly put on pounds that quickly)
2. I would then like to lose another 10 for the wedding (9/4/2011)...so at that point it is continuing on my current path.
So...Im off to the races! Look for frequent updates on my challenges and successes! I am excited to share this journey with you!
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